![]() ![]() The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers. What makes oily fish so good is that they contain these active fats in a ready-made form, which means the body can use it easily. Although studies are at an early stage there is some suggestion that adequate amounts of omega-3 fats in your diet may help to relieve depression. These fats are important for healthy brain function, the heart, joints and our general well-being. Good plant sources include flaxseed, soya beans, pumpkin seeds, walnuts and their oils. The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA. Essential fatty acids (EFAs) can't be made by the body which means they must be obtained through food.
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